Simply Better Living

How to detox better, simply. Part Four. A simple four-stage detox routine inspired by modern Ayurveda (Part 4) In the previous articles we explored the first three stages of this gentle detox routine. We began by preparing the body and improving digestion. We then looked at how the body begins releasing stored toxins . Finally, we supported the body as it burned and eliminated those toxins . You can read the earlier articles here: Part 1 — Preparing the Body Part 2 — Releasing Stored Toxins Part 3 — Burning and Eliminating Toxins The final stage is perhaps the most important. Detox is not really about a short cleanse. The real goal is to create simple habits that keep the body working well in everyday life. Stage 4: Stabilise a Healthier Metabolism By this stage, digestion is usually stronger and the body feels lighter and more balanced. The focus now shifts from cleansing to maintaining this healthier state . The principles remain simple. Eat simply and regularly Cho...

  How to detox better, simply. Part Three. A simple four-stage detox routine inspired by modern Ayurveda (Part 3) In the previous article we looked at Stage 2: releasing stored toxins . By this point the body has usually begun to loosen substances that have accumulated over time through stress, diet, alcohol, pollution and the general pace of modern life. Stage 3 focuses on the next step: helping the body process and eliminate these toxins efficiently. Once toxins are mobilised, the body must break them down and move them out through its natural detox systems: the liver, digestive tract, kidneys, skin and lymphatic system. The goal is still not extreme cleansing. It is simply to support the body while it does the work it is designed to do. Stage 3: Burn and Eliminate Toxins During this stage the body’s metabolism and detox pathways become more active. You may notice positive changes such as: lighter digestion improved energy clearer thinking gradual weight loss Many pe...

How to detox better, simply. Part Two. A simple four-stage detox routine inspired by modern Ayurveda (Part 2) In the first article we looked at Stage 1: preparing the body . The goal was simple: support digestion, circulation and elimination so the body can begin working more efficiently again. After one or two weeks of this gentle preparation, the body is ready for the next step. Stage 2 focuses on helping the body release toxins that have been stored over time while also calming the brain and reducing cravings. When digestion improves and circulation increases, the body naturally begins to loosen and mobilise substances that have accumulated through poor diet, stress, alcohol, pollution or simply years of modern living. The aim is not to force detoxification, but to support the body’s natural processes . Stage 2: Release Stored Toxins During this stage, you continue many of the habits from Stage 1, but a few additional elements are introduced. Two traditional herbal supplements are ...

Eat Beautifully, Live More Slowly A simple way to enjoy food more: thoughtful presentation, colourful crockery and small portions that turn everyday meals into small moments of pleasure. Good food should nourish the body. But it should also delight the senses. We often focus on what we eat — organic vegetables, fresh ingredients, whole foods — and rightly so. But how we present our food can quietly transform the entire experience of eating. A beautiful plate invites us to slow down. When colours, textures and shapes are thoughtfully arranged, the meal stops being something we consume quickly and becomes something we enjoy. Even simple dishes — rice, vegetables, a small stir-fry — can feel generous and abundant when they are served thoughtfully. The pleasure of variety One trick I have come to appreciate is serving food in several small portions rather than one large plate. A bowl of rice. A small pan of vegetables. A small bowl of unpasteurised kimchi. Perhaps another dish with beans...

 Choose organic = Simply Better Living Organic food is not about being perfect. It is about making small, sensible choices that support your health and our miraculous planet. Here are three simple reasons to choose organic when you can . Fewer unwanted chemicals on your plate Organic farming limits the use of synthetic pesticides and herbicides. That means less chemical residue on the food you eat every day. No diet is completely pure, of course. But choosing organic is one practical way to reduce your overall exposure without overthinking every meal. Healthy outside starts from the inside. Better for soil, wildlife, and the bigger picture Organic farms work with natural systems rather than against them. They tend to support healthier soils, more biodiversity and more responsible use of the land. You may not see that difference on your plate. But over time, these small choices add up to a quieter, steadier kind of environmental care. Think of it as voting with your shoppi...

The Absolutely Best Detox Juice The ancient notion from Ayurveda that there is a vital connection between the stomach and the brain nowadays turns out to be a biological fact. To a large extent, we really are what we eat. If our digestion is in good order, our brain and our bodies will be in better shape. That's why I'd like to recommend my favourite detox juice, which will not only clean your body from the inside out, but also tastes remarkable. You might just need to tweak the recipe according to your preference for fresh ginger and fresh lemon. In order top make this detox juice, you will ideally need to purchase a juicer. I can highly recommend the  AMZCHEF juicer . I've had one for six years now. It is easy to clean and still works as new. Ingredients 1 x cucumber 3 x medium carrots 2 x cubes of frozen spinach (or fresh equivalent of course) 1 x stick celery 1 x small beetroot (raw, if possible) 1 x medium-sized apple 1 x piece fresh ginger (about 4 cm or 2 inches) ...

 Starting your day well Either you run the day, or the day runs you. When you wake up in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love. The more grateful we are, the more beauty we see. Here is my favourite selection of tips for starting your day well, no matter what your current life situation. 1. Wake up with gratitude in your heart. The breeze at dawn has secrets to tell you.  2. Rinse your face with water and gently dab around your eyes with rose water. 3. Drink a glass of warm water with fresh lemon juice. 4. Pull oil, scrape your tongue and clean your teeth.  5. Use the bathroom, if you're ready. 6. Prayer / yoga / meditation. 7. Shower. 8. Eat a healthy breakfast. Only then — this tip is for power users only! — check your phone or computer. If you want to watch my really embarrassing video about your morning routine, please click here . It's well-known fact that starting the day well almost always lead...

Springtime = Detox + Reset I'm not into resolutions. Get your hopes up usually heightens disappointment, especially with yourself. However, giving your body a detox in the spring and autumn is not a goal, it's a simple choice that will radically improve your quality of life. A great help with detox is detox tea. Made in 5 minutes and lasts all day. Especially if you have a thermos can. I recommend this one from Emsa , available in different colours. If you prefer a thermal glass like the one in the image above, I recommend the Relaxdays Tea Glass . This tea is commonly known as CCF tea (Coriander, Cumin, Fennel) . With my recommended additions. Ingredients 1 x small teaspoon coriander seeds 1 x small teaspoon cumin seeds 1 x small teaspoon fennel seeds 0.5 x small teaspoon fenugreek seeds (optional) 1 inch piece of fresh ginger, finely sliced (recommended) Method Boil 1 litre of water in a pan , add these ingredients and boil gently for 5–10 minutes. Sieve into your thermos ca...