Detox Juice


The ancient notion from Ayurveda that there is a vital connection between the stomach and the brain nowadays turns out to be a biological fact. To a large extent, we really are what we eat. If our digestion is in good order, our brain and our bodies will be in better shape.

That's why I'd like to recommend my favourite detox juice, which will not only clean your body from the inside out, but also tastes remarkable. You might just need to tweak the recipe according to your preference for fresh ginger and fresh lemon.

In order top make this detox juice, you will ideally need to purchase a juicer. I can highly recommend the AMZCHEF juicer. I've had one for six years now. It is easy to clean and still works as new.

Ingredients

1 x cucumber
3 x medium carrots
2 x cubes of frozen spinach (or fresh equivalent of course)
1 x stick celery
1 x small beetroot (raw, if possible)
1 x medium-sized apple
1 x piece fresh ginger (about 4 cm or 2 inches)
1 x piece of lemon (about one third of an average lemon)

Wash and slice these ingredients and put them through the juicer. Stir, drink and savour that feeling that you are drinking "pure health"!

Because of the awesome antioxidants, the juice is best drunk fresh, first thing in the morning.

If possible, buy organic produce. It's so much better for your health, and our planet.

If you don't want to throw away the roughage that comes out of the juicer, you can mix it with some egg, seasoning of your choice and breadcrumbs to make high-fiber vegeburgers.

Finally, if you can face another one of my embarrassing videos about making this juice, please click here.

“Let food be your medicine and medicine be your food.”    —  Hippocrates
















Location: Berlin, Germany

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