Simply Better Living

The Five Pillars of a Better Life (Part Four): Sleep Well Sometimes the most productive thing we can do is nothing at all. We've eaten well. We've moved our bodies. We've made time to stop and reflect. Now we come to perhaps the most underrated of my five pillars of a good life . Sleep. We spend roughly a third of our lives doing it, yet sleep is often treated as the expendable part of the day, the bit we squeeze between everything else. "I'll survive on five hours." "I'll catch up at the weekend." "I'll sleep when I'm dead." Perhaps we should turn that last one around. Sleep well while you're alive. Sleep Is Not Wasted Time While we're asleep, our bodies haven't switched off. Sleep is essential for our brains, hearts, immune systems, metabolism, memories and emotions. A good night's sleep helps us think clearly, concentrate, make decisions and regulate our mood. Poor sleep, meanwhile, doesn't just leave us y...

The Five Pillars of a Better Life, Part Three: Make Time to Reflect We spend so much of our lives doing. Perhaps we should spend a little more of it simply being. In this series on the five pillars of a good life , we've looked so far at eating well and moving our bodies. The third pillar is rather different. It's about stopping. Modern life is extraordinarily noisy. We wake up and reach for our phones. There are messages to answer, news stories to read, jobs to do, appointments to keep and endless little demands competing for our attention. Even when we're doing nothing, we're often scrolling. But our minds need rest too. I call this third pillar time for reflection . And there are many ways of finding it. Meditation Doesn't Mean Sitting Around Saying "Om" Meditation can seem rather mysterious from the outside. You might imagine sitting cross-legged on the floor, chanting "Om" for two hours while desperately trying not to think about what's...

The Five Pillars Of Life, Part Two: Exercise Four years ago, I hardly recognised myself. I weighed around 85 kg , was frequently tired, drank too much alcohol, ate out far too often and spent far too much time sitting down. I was taking Ramipril every day and my blood pressure averaged around 100/90 . I had quietly accepted that this was simply what getting older looked like. Today, I weigh around 70 kg . I eat far more healthily, I've given up alcohol completely, I exercise almost every day, and I wake up looking forward to life instead of merely getting through it. Most importantly, I feel grateful. I was already in my sixties when I decided to change my habits. There is nothing remarkable about me, and I'm certainly not naturally athletic. I hated sports lessons at school, and yes, I was that boy who got chosen last for every team sport. What changed wasn't my genes or my luck. It was my daily routine. If I can do it, many other people can too. It isn't always easy,...

Good health isn’t everything. But without it, almost everything else becomes harder. When I first started Simply Better Living , I wanted it to be about something much bigger than moving abroad or retirement. Those topics matter, of course, but they're really only part of a much larger picture. Over the coming weeks, I'd like to return to what I believe are the five pillars of a good life : Good food Adequate exercise Time for reflection Sound sleep Social connection None of these is revolutionary. We all know they matter. The challenge is that modern life constantly tempts us away from them. As we get older, however, these five habits become less like lifestyle choices and more like investments. Every healthy meal, every walk, every good night's sleep is a small deposit into our future well-being. Our Greatest Assets People often say that money is our greatest asset. I disagree. Our greatest assets are time and health . Time cannot be bought back, and poor health has a way...